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Do You Show Signs of ADHD?

Uncover whether your traits may align with ADHD and find out your likely type.

This quick self-assessment is based on common ADHD symptoms in adults. For each statement, choose how often it applies to you. Your responses will help gauge the likelihood of ADHD and identify a potential type. This is not a diagnosis, but a helpful guide.

Section 1: Attention & Organization
How often do you make careless mistakes when you have to work on a boring or difficult project?

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How often do you have difficulty keeping your attention when you are doing boring or repetitive work?

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How often do you have difficulty concentrating on what people say to you, even when they are speaking to you directly?

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How often do you have trouble wrapping up the final details of a project, once the challenging parts have been done?

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How often do you have difficulty getting things in order when you have to do a task that requires organization?

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When you have a task that requires a lot of thought, how often do you avoid or delay getting started?

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How often do you misplace or have difficulty finding things at home or at work?

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How often are you distracted by activity or noise around you?

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How often do you forget appointments or obligations?

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Section 2: Hyperactivity & Impulsivity
How often do you fidget or squirm with your hands or feet when you have to sit down for a long time?

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How often do you leave your seat in meetings or other situations in which you are expected to remain seated?

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How often do you feel restless or fidgety?

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How often do you have difficulty unwinding and relaxing when you have time to yourself?

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How often do you feel overly active and compelled to do things, like you were driven by a motor?

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How often do you find yourself talking too much when you are in social situations?

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When you’re in a conversation, how often do you find yourself finishing the sentences of the people you are talking to, before they can finish them themselves?

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How often do you have difficulty waiting your turn in situations when turn-taking is required?

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How often do you interrupt others when they are busy?

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You're almost done — please answer the highlighted question(s).

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